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Sleep disturbances are a pervasive problem among postmenopausal women, with an estimated 40 to 64% reporting poor sleep.

As Professor of Psychology and Neuroscience and Director of the Mind-Body Medicine Research Laboratory at Baylor University, Waco, Texas, Professor Gary Elkins has, from 2006, led a team of doctoral and post-doctoral researchers exploring the potential applications and benefits of clinical and experimental hypnosis.

Elkins uses hypnosis to treat symptoms of menopause including hot flashes, increased stress and anxiety or depression, which can cause health problems including difficulty sleeping.