Self-Manage Menopause and Hot Flashes with Evia.
Discover Evia: the evidence-based digital therapeutic app that combines cooling mental imagery, relaxation, and hypnotherapy techniques to help you manage hot flashes and night sweats, naturally.
“In 2020, I joined forces with the team at Mindset Health to create Evia, which is based on clinical trials where women who completed a 5 week hypnotherapy program experienced up to an 80% reduction in the frequency and severity of hot flashes.”
– Gary Elkins
Evia: Making hypnotherapy for menopause accessible.
Over the past 15 years (GE to confirm), I’ve run numerous clinical trials with different populations of patients and individuals experiencing hot flashes, and we found very consistently that hot flashes decreased between 70-80%. And as individuals continued to practice with the hypnosis intervention, hot flashes continued to decline.
However, there was a big problem. And that was how can women get hypnosis for hot flashes?
Many clinicians are not trained in hypnosis intervention for hot flashes. And so, we wanted to find a way that more people could get the intervention.
When I became aware of Mindset Health and this incredible work in developing apps utilizing hypnosis for hot flashes and improving sleep, I was just so interested in this. I felt like, okay, this is the answer! This is how women can access this very effective and very useful intervention!
Imagine being able to self- manage hot flashes, night sweats and insomnia with confidence and ease?
Evia’s 5-week evidence-based digital hypnotherapy program makes this possible via an easy to use app with 20-minute daily hypnotherapy sessions, breathing exercises and educational readings.
The program is broken into two phases; the first being a 5-week course focused on helping women gain control over their symptoms, followed by a support program focused on helping keep your symptoms under control.
The program is suitable for women suffering from a range of menopause-related symptoms including hot flushes, night sweats and insomnia.
How it works
Evia is an evidence-based digital therapeutic app that combines cooling mental imagery, relaxation, and hypnotherapy techniques to help you manage hot flashes & night sweats naturally.
Effective · Natural · Low-risk · Evidence-based
Start your journey with Evia.
Discover the most successful, clinically proven, non-hormonal technique for managing hot flushes during menopause—hypnotherapy.
1. Personalize your program.
Answer a few short questions to help us understand your symptoms and create your program.
2. Complete the program.
Over 5 weeks and just 20 minutes a day, you’ll learn to live well during menopause and create long-lasting change.
3. Maintain your results.
Continue to listen beyond the 5-week program so you can maintain your results, long term.